We are excited to be able to continue the City of Waterloo’s very successful virtual series, “Staying Healthy and Well.” The free series covers a wide range of interests and topics to encourage good mental and physical health in our community’s older adults. All sessions are hosted online via Zoom and require preregistration. You can register with the links below or by calling 519-886-1310, ext. 124.
A Virtual Hike on the Walter Bean Trail
Tuesday, October 4th at 2:30
Join us for a virtual exploration of the Walter Bean Grand River Trail from the comfort of your home. We will be discussing migratory patterns, local flora and fauna, and enjoying the beautiful autumn colours.
Arts to Combat Isolation
Tuesday, October 25th at 2:30
Whether experiencing art as an observer or a creator, the arts can help us feel less alone in the world. This virtual workshop combines art-focused conversation with tutorials and sketching activities to help foster interest in creativity and lifelong learning.
Yoga For Peace of Mind
Tuesday, November 8th at 2:30
Feeling frazzled or unsettled? When we calm our breath, we calm our mind and our bodies. In this virtual workshop, we will help ground our body and mind by learning simple practices to bring peace and centeredness to our days.
Comfort Foods With Your Health in Mind
Tuesday, November 22nd at 2:30
Enjoy an interactive group experience from the comfort of your own home! Cook along with us as we try new, hearty recipes that are great for fall.